Summer in Santa Fe brings longer days and plenty of outdoor energy—but for many of us, our screens stay hot too. From editing photos of summer hikes to catching up on emails before or after outdoor adventures, digital devices have a permanent place in our routines. At Accent Vision Santa Fe, we help patients balance this screen culture with ergonomics and vision strategies that keep eye fatigue away—even under the summer sun.
Why Ergonomic Setup Matters in Summer
With activities shifting between outside and screen-side, our eyes—and posture—undergo additional strain. Poorly set workstations can make screen sessions feel more tiring, impacting both your visual comfort and your focus. In the heat of summer, this fatigue can feel even more pronounced.
Common Signs of Summer Screen Fatigue
- Sore or dry eyes, especially after editing or scrolling
- Blurry vision during or following screen use
- Headaches, especially when shifting between screen and outdoor light
- Neck tension from looking down at devices
- Increased light sensitivity indoors or outdoors
Simple Ergonomic Tips for Screen Comfort
- Optimal screen placement: Keep devices 20–26" away, with the top of the screen slightly below eye level.
- Improve task lighting: Use desk lamps and control window glare with shades or curtains.
- Wear prescription glasses with AR coating: Reduces glare and enhances clarity under screen and sun.
- Use blue light filters or night mode: Ease the visual load during summer evenings.
- Take visual breaks: Follow the 20–20–20 rule and move your gaze outside to reduce near-focus strain.
- Do desk-based eye stretches: Try focus shifts and palming when transitioning from outdoor brightness to screen indoors.
Accent Vision’s Personalized Solutions
Accent Vision Santa Fe offers a holistic approach tailored to your lifestyle—whether you’re in an office, hybrid worker, or creative professional. Our care includes:
- Workplace ergonomics consultations
- Prescription glasses with AR and blue-light coatings
- Vision therapy for eye exercises and focus training
- Dry eye care for office and outdoor environments
- Guidance on screen habits and wellness routines
Keep Your Eyes Cool All Season Long
Summer shouldn’t mean compromising your visual comfort. By combining screen-smart habits, ergonomic upgrades, and personalized eye care, you can stay clear, sharp, and fatigue-free—and get back outside refreshed.
Feeling sore or tired after screen time? Schedule a summer ergonomics and vision wellness check at Accent Vision Santa Fe today—and ask about lens enhancements, eye exercises, and tailored solutions for your season’s screen life.